Finally there is a proven program that is easy to follow and simple to use to help you to lose weight, tone up and look and feel your best!
Are you looking for motivation and professional guidance to achieve your goals?
Do you want to look and feel your absolute best?
Do you want to learn how to train effectively, and have expert guidance with your eating and nutrition?
Do you want to find exercises that you actually enjoy and can maintain, to be in the best shape for the rest of your life?
Do you want to complete fun new workouts and see and feel your body changing each week?
Do you want to feel healthier, happier and more energetic every day?
If Yes…Our Transformation Challenge Is For You!
Do you struggle to find the time to come in to the studio for personal training sessions, and want to save money by training yourself at home?
Are you get frustrated with the results you have been getting by yourself and want to get professional help to achieve your goals?
Do you wish you could find everything in one place that you need so you can see results from your efforts every single week?
Do you wish you had a team to support, guide and teach you - and the motivation and inspiration to stay on track?
Finally get the professional help you need to transform your body and feel your best!
For over 12 years we have been helping people transform into the best shape of their lives through our studio Fresh Fitness in Queensland, Australia through our Personal Training, Mixed Martial Arts, Boot Camps, Yoga and Life Coaching.
We love helping people of all ages and levels of ability achieve their health, fitness and transformational goals and seeing the overwhelming positive difference it has on their lives.
We specialise in using a holistic approach to training, nutrition and mindset and making the journey a whole lot more enjoyable and achievable.
We have witnessed firsthand through so many of our members transformations and believe that when we look and feel our best, we live a better, happier and more fulfilling life.
Are you ready to put in a small amount of effort over the next 12 weeks to make the rest of your life the best of your life and reap the rewards for years ahead?
No matter where you're starting from,
we'd love to help take you from where you are now,
to where you want to be so that you can
make the rest of your life, the best of your life!
Hear what some of our clients have to say about their transformations with us!
With our Transformation Challenge you now have everything you need to achieve your goals!
Here's what's included when you join us today:

DAILY EATING / NUTRITION PLAN
Complete eating plan designed specifically for your transformational goals.

TRANSFORMATION CHALLENGE
WEEKLY TRAINING VIDEOS
12 Weeks of Training Videos designed to tone your entire body. The Transformation Challenge Training Videos cater for all ages and levels of ability with options for the beginner to the advanced.

MOTIVATIONAL / MINDSET VIDEOS
In these videos you will be taught the secrets of taking your body and mind to the next level.

TRANSFORMATION CHALLENGE RECIPE BOOK
The tastiest, healthiest and easiest of our top 40 recipes to make looking and feeling your best a whole lot easier.

BOXING AND KICKBOXING VIDEOS
From the beginner to the Advanced these instructional videos will get you fitter and stronger whilst learning Boxing and Muay Thai Kickboxing in the comfort of your own home.

ABDOMINAL TRAINING VIDEOS
Instructional Ab training videos to work your entire 6 pack and strengthen your core.

SELF DEFENCE BOXING AND KICKBOXING VIDEOS
From the beginner to the Advanced these instructional videos will get you fitter and stronger whilst learning Boxing and Muay Thai Kickboxing in the comfort of your own home.

YOGA AND CORE STRENGTHENING VIDEOS
From the beginner to the advanced these instructional videos will get you fitter and stronger whilst improving your core strength and flexibility in the comfort of your own home.

BODY SCULPTING VIDEOS
Learn how to sculpt and shape your body into your ideal healthy shape.



